Offer

OUR
CLASSES

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PERSONAL
BESTSELLER

Personal Training

An individual training programme tailored to your goals and abilities. You work 1:1 with an experienced trainer who motivates and corrects your technique.

Body analysis
Individual plan
Technique correction
Diet & lifestyle
Duration60 min
LevelAll levels
HYROX
NEW

HYROX

A combination of running and 8 demanding training stations. Test your fitness and strength under the guidance of trained coaches. Preparation for HYROX competitions.

8 training stations
Strength training
Functional running
Competition
Duration75 min
LevelIntermediate
GROUP
POPULAR

Group Classes

Diverse group classes for all levels. From dynamic Recross and Kettlebell to Olympic Weightlifting and Recross Competitor for serious athletes.

Recross
Kettlebell
Olympic Weightlifting
Recross Competitor
Duration45–60 min
LevelAll levels
PHYSIO
HEALTH

Physiotherapy

Comprehensive physiotherapy care. Diagnostics, injury rehabilitation, sports massage and manual therapy by certified physiotherapists.

Functional diagnostics
Rehabilitation
Sports massage
Manual therapy
Duration45–90 min
LevelAll cases
OCR
CHALLENGE

OCR Training

Training to prepare for extreme obstacle races. OCR Ninja motor preparation, OCR Intro for beginners, and advanced Ninja classes.

OCR Ninja – Motor Preparation
OCR Intro
Ninja
Duration60–90 min
LevelAll levels
SAUNA
RECOVERY

Sauna & Recovery

After an intense workout it's time to rest and recover! As our club member you have full access to the Relaxation Zone, where you'll find everything you need to regenerate body and mind. In our garden a sauna awaits you along with a year-round pool — refreshing in summer and a paradise for cold-water swimmers in winter.

Finnish sauna
Muscle recovery
Improved circulation
Relaxation
Duration30–60 min
LevelAll levels